A Truly Unique Workout
Pilates + Cycle is the only studio that effectively combines Pilates, weight training, and cardio done on a Megaformer, which was created by fitness guru Sebastien Lagree, of Lagree Fitness. He has taken the traditional Pilates reformer and has created a workout that utilizes the best of Pilates and weight training. This is without a doubt the next evolution of fitness.
At this studio we offer a few different classes! PILATES our 45 min traditional class, combining both methods of Pilates and Lagree fitness. COMBO our signature class, combing Pilates for 30 min, then Cycling for 25min. CYCLE our 45min indoor cycle class, great for Cardio, we also add a band for a little extra added arm workout. BEGINNERS/PRE-POSTNATAL PILATES this class is great for everyone! If you have an injury, beginner, pregnant, or just had a baby. You will learn modifications, form & technique. We will also show you how to make it more challenging if need be.
The Lagree Method
The Lagree method, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Led By Claudia Martin
Claudia Martin is a 4yr apprentice of Sebastien Lagree, creator of the Megaformer. Prior to opening her Orange based location she trained many celebrities. Claudia ensures that each instructor at Pilates Plus Cycle obtains comprehensive training that encompasses far more than many other studios require. Each of these trainers were clients of Claudia first, after taking class from her for months they then became certified and trained by Claudia Martin herself.